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Fantastic sources of vitamin C, critical for the optimal functioning of the immune and cardiovascular systems and optimal skin health. 

Vitamin C, or ascorbic acid, is a water-soluble vitamin that acts as both a potent antioxidant and nutritional co-factor in many important enzymatic reactions. Vitamin C must be obtained via the diet for humans and is a critical nutrient for:

  • The synthesis of collagen, carnitine and catecholamines, assisting in the growth and repair of tissues
  • Reducing the risk of cardiovascular disease, stroke and hypertension
  • Supporting a healthy immune system
  • Aiding in the absorption of iron
  • Supporting optimal detoxification processes
  • Aiding in the maintenance of healthy cholesterol levels and fat metabolism