Are grains really the bad guys of nutrition?
Going with the (ancient) grain. If you’ve been tuned in to the wholefoods conversation over the last few years, you’ll know that grains have acquired a reputation as the bad guy...
Healthy Lifestyle Blog
Put your detox where your mouth is
Have you ever stopped to think how amazing your mouth is? Aside from helping you to communicate your thoughts and feelings, your mouth enables you to sense the flavo...
The vitamin you really need, but may not have heard of
Vitamin K and the X Factor If you’re reading this, chances are yo...
Looking after your skin this winter
While every season offers different challenges for keeping our skin healthy, winter can be particularly harsh with its cold winds and low humidity. We spend more time indoors...
Jelly Shapes Recipes
Lemon and Honey Jelly Cubes Makes about 24 large (or 48 small) jelly cubes Ingredients: 1 cup of freshly squeezed lemon juice 8 Tablespoons honey (or 240g) 4 Tablespoons ...
Do we really need to quit sugar?
We’ve all heard the bad press about sugar. Information about the health implications of eating refined sugar is widespread, and the modern affliction of over-consumption of sugar is a recognised global problem. ...
Make a powerful (and tasty) step towards nutrition and wellbeing.
Enzymes, cultured foods and vibrant good health Enzymes. For many of us, the word conjures images of high school science class, when the teacher cut an appl...
Where our passion for nutrient-rich foods began.
This is how it all began. If you’re on a journey to establishing a traditional nutrient-dense diet then it’s likely that you’ve heard the name Dr. Weston A. Price. This rela...
The facts about Prebiotic Fibre – and why it’s so important for our wellbeing.
Prebiotic fibre and wellbeing What is fibre? How many times have you heard that a high fibre diet is good for you? We’re all so familiar with this advice that we barely think ...
Five truths about fermented cod liver oil
As part of its extensive product range, GPA Wholefoods offers the popular Green Pasture Products Blue Ice Fermented Cod Liver Oil (FCLO) nutritional supplements, which are highly recommended by the Weston A Price Foundation (WAPF)....