Natural Sugar Free Liquid Sweeteners
Most people now understand how sugar is detrimental to our health. The natural reaction is to make a switch, take sugar out of our diet and do without. That’s tough though, isn’t it? Thankfully there are things we can do to reduce and replace sugar. The best alternatives are available here on GPA Wholefoods, but before you buy any natural sweeteners, let’s take a closer look at what they are and why they might be the right choice for you. Read More
We Stock the Best Natural Sweetener
Having decided to cut sugar, the good news is that there are quite a few best natural sweetener that are healthy, low in calories and fructose and taste very sweet. You may be amazed to learn that all green plants make sugar, through a process you have probably heard of from your biology lessons at school, photosynthesis. This is the process plants use to change the sun’s energy into food. Some plants are better than others at producing sugar, which is why sugar cane and sugar beet are so efficient and the top choice for the sugar extraction process. It may surprise you, but the sugar from these plants is identical to the sugar you gain from biting into a piece of fruit or a vegetable.
There are three natural sugars in plants, glucose, fructose and sucrose, which are the most prominent. To give an example of how much sugar is in vegetable items, a carrot is made up of around 3-4% sugars, whilst a sugar beet is over five times more with around 16%.
Natural Liquid Sweeteners – Today’s Smart Choice
There are a few sugar-free liquid sweeteners on the market. Stevia is an extremely popular low-calorie sweetener. It comes from the leaves of the Stevia Rebaudiana plant. It sounds like a modern find but in fact, it has been around since 1700, when it was used widely in South America. It’s very sweet and has hardly any calories at all. Commercially, you will find the taste of Stevia differs from one brand to another. It’s worth trying more than one variety if the first one you try doesn’t taste good for you.
Erythritol is a sugar alcohol that is found naturally in certain fruits. It is the epitome of a natural liquid sweetener. It mimics the taste of sugar extremely well, it’s safe, but should be tried with a moderate approach as it can cause digestive issues if taken in excessive quantities. Xylitol is another sugar alcohol that again tastes very similar to sugar. It is recognised to have some extra benefits for digestive and dental health. It is also linked to improved bone density. With only 2.4 calories per gram, Xylitol is becoming very popular.
The Best Natural Sweetener Solutions Direct to you
Refined sugar has been in the news almost constantly, telling the public what many of us already knew – it’s not great for your health. With the move away from low fat diets and corn syrup, more natural alternatives to the sweet stuff are enjoying a revival. Powder or liquid sugar free sweeteners can provide a sweet hit, without all of the health complications caused by refined sugar. The issue with refined sugar is that it can cause spikes in blood sugar levels, and it is hidden away in so many everyday products. With obesity and diabetes levels rising around the world, it has never been a better time to find a liquid sweetener natural.
Using a powder or the best sugar free liquid sweetener can be a perfect way to still enjoy the treats and recipes you love, but with a far healthier twist. There are some incredible liquid sweeteners from natural products on the market, and we have curated a few of our favourites.
Honey – is this the best sugar free liquid sweetener?
If you come from Australia or New Zealand, you will be no stranger to the natural wonder of Manuka honey. With unparalleled natural sweetness and natural bioactive properties, this raw wonder food should be a staple in everyone’s pantry. Some believe Manuka to be the best natural sweetener, but it’s not ideal for all culinary purposes. Heating Manuka will kill the bioactive ingredients, so it’s not the best choice for baking or cooking. In additions, it’s not vegan-friendly, so what are the alternatives?
One solution for a powder or liquid sweetener, natural and calorie free, is Stevia. Made from the leaves of theStevia plant, this wonder food can give you a burst of sweetness when you need it. It can also be combined with other sugar-free sweeteners to give a more rounded taste. Ideal for beverages and baking, it will not raise your blood sugar levels so it’s perfect for those looking for a liquid sugar-free sweetener. Those wishing to cut down on their sugar intake or who are managing diabetes can enjoy a sweet taste without any health complications. It can be combined with Erythritol to give a more natural “sugar”-like taste. Erythritol is made through a naturally occurring fermentation process, and results in a product which has about 70% of the sweetness of natural sugar but contains barely any calorific load. Coconut sugar is another alternative for people who want a sweetener with a lower glycaemic index, but do not want a liquid sugar free sweetener.
Buy Natural Liquid Sugar free Sweeteners you will Love
The sugar free market has really opened up with the additions of monk fruit products. Try it and see if you agree it’s arguably the best natural sweetener for beverages and yoghurt. It comes in a range of exciting flavours, providing a sugary yet calorie free boost. With flavours such as vanilla, hazelnut and caramel, a few drops can be added to coffee, tea, protein shakes or yoghurt. Although the liquid monk fruit sweeteners are suitable for baking, we would recommend combining them with Erythritol for a balanced sweetness.
Life can still be sweet if you are following a low or zero sugar diet. Shop and buy natural sweeteners today and improve your health with this one easy change!
Move Away from Sugar – Buy Natural Sweeteners From GPA Wholefoods
If you are still reading this, then it’s clear you want to reduce your sugar intake and you’re looking for an alternative. Like many sweet things, our palate tells us what is good and what to say no to. What is a great solution for one person just isn’t for another. Take a calculated approach and try a few different sugar free liquid sweeteners. You’ll find one you like and there are some of the best available right here on GPA Wholefoods. If you are looking for any other organic supplements in Australia, browse our products, and look at what we offer. You’ll find a wide range of excellent supplements from japanese matcha to pure monk fruit sweetener Australia, freeze dried liver, organic liver, marine collagen powder Australia, probiotics and more.Read Less