Aside from human breastmilk, coconut is the only food source of lauric acid, a medium chain triglyceride that has positive benefits for weight control and cholesterol management. Melrose Health Coconut Oils are produced from the fresh, white flesh of coconuts grown on organic plantations. The extraction process is gentle and chemical-free, allowing for full retention of nutrients
Organic, grass-fed ghee is an excellent (and delicious) source of conjugated linoleic acid with an idea omega 3:6 ratio of approximately 3:1.
Ghee is prepared by simmering unsalted butter until all the water evaporates and the milk solids settle at the bottom. The remaining butter oil is very heat-stable with a high smoke point, making it an excellent choice for frying and sautéing.