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Proteins are used every day to keep the body going. We need them to develop, grow and maintain just about every part of our body — from our skin and hair to our digestive enzymes and immune system antibodies.

But if you can’t stomach eating another steak or cracking one more egg, it might be time to start drinking a protein powder! Whey Protein Concentrate and Collagen Hydrolysate are both great choices. Smoothies are also a great way to add in gut-healing nutrients like diatomaceous earth or slippery elm powder.

Your body will thank you!